My Happy Mind
This academic year, we have been lucky enough to secure funding for My Happy Mind. My Happy Mind is a science-backed programme grounded in the latest science and research about what it takes to create positive wellbeing.
It’s taught to every single child and there’s a curriculum for every year group from Early Years to Year 6. There is also a staff wellbeing programme and a Parent App too!
The programme is split into 5 modules:
Meet Your Brain
Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.
Celebrate
Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self esteem.
Appreciate
Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to wellbeing and resilience and we’re all about making it a habit!
Relate
Understanding why positive relationships matter and how to build them. We’re focussed on the building blocks of good relationships and friendships.
Engage
Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self esteem and resilience too.
You can find out more at: School Programme - myHappymind
Or you can download the FREE app or purchase the My Happy Mind book: